So why join a group?

That is such a great question! The reasons I created the Rooted Relationships 101 Training are many.

1. Some things can be better taught and learned through utilizing more than our prefrontal cortex alone. They are learned through experience and witnessing, metaphor and repetition. When one couple gets to watch another couple grapple with a similar, but not identical, issue, they inherently shift perspective on their own issue. They see how they’re different and how they’re the same. They may even be able to giggle or see the absurd in the other couple where it feels deadly serious in their own relationship.

​2. It’s a good use of your finances. When I was doing exclusively private couples therapy, I often found myself repeating the same vital information. I would go off on a tangent and lecture for a few minutes. . . thinking to myself, this really isn’t the best use of time here! And so I created the group. Couples therapy is a LOT of learning new material, doing exercises that can be done easily in a group format. It is not efficient to spend critical time in private therapy to address topics that can be absorbed just as well – or better – in a group setting.

3. Groups utilize our tribe mentality. So much of what I teach is simply about paying better attention. This is NOT rocket science. But we forget! It’s so easy to forget and slip back into habits. When you’re part of a group and each week, folks are sharing how the week went, it acts as a reminder. You feel part of a team, a tribe that is all focusing on the same goal – to improve relationships. Sure, it takes hard work, but more than that, it takes remembering. The Group format encourages that remembering.

Upcoming Online Date

2023 – Summer Wednesday Group  (4:30-6:30pm PST)

8/16- 1: Intentions/Family Values 
8/23 – 2: Self Reflection
 (Week Off)
9/6 – 3: Basic Neuroscience
9/13 – 4: Arousal Regulation/How to Calm Down 
9/20 – 5: Differences – Attachment Styles & Love Languages
DATE TBD – 6: Breathwork Workshop (Alum Event)
9/27 – 7: Fighting, never do again! How to Engage in Conflict in a Sacred, Honoring, and Safe Way  
10/4 – 8: Sexy Time
10/11 – 9: Routines that Support Your Relational Garden
10/18 – 10: Bringing it all Together – How to Maintain what You’ve Learned 
 
Optional Add-on:  Ketamine Assisted Psychotherapy Session
 
(ALL SESSIONS ARE RECORDED SO IT’S NO PROBLEM TO MISS HERE OR THERE! IT’S ALSO FINE TO HAVE JUST ONE MEMBER ATTEND LIVE AND THE OTHER TO WATCH THE RECORDING)
Book a Free Discovery Call

What’s included?

 

  • 1  Private sessions (75 minutes, value: $425)

  • 10 Weekly Group Sessions 2 hours 

  • Weekly Homework (couple exercises, journal invitations etc)
  • Learning Materials: video content, pre-recorded audio meditations, handouts
  • Breathwork Workshop with yogini Alana Lee, founder of High Frequency Loft.
  • Twice monthly Marco Polo (video messaging) for contact between sessions.
  • Reduced Price: Intentional Marriage: 10 Weeks to Ignite Kindness, Connection, Playfulness & Passion, by Lily Eggers.

Investment: $2499

Next 10 Week Rooted Relationships Couples Group starts August, 2023.

Sign up today to hold your place!

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