So why join a group?

That is such a great question! The reasons I created the Rooted Relationships 101 Training are many.

1. Some things can be better taught and learned through utilizing more than our prefrontal cortex alone. They are learned through experience and witnessing, metaphor and repetition. When one couple gets to watch another couple grapple with a similar, but not identical, issue, they inherently shift perspective on their own issue. They see how they’re different and how they’re the same. They may even be able to giggle or see the absurd in the other couple where it feels deadly serious in their own relationship.

​2. It’s a good use of your finances. When I was doing exclusively private couples therapy, I often found myself repeating the same vital information. I would go off on a tangent and lecture for a few minutes. . . thinking to myself, this really isn’t the best use of time here! And so I created the group. Couples therapy is a LOT of learning new material, doing exercises that can be done easily in a group format. It is not efficient to spend critical time in private therapy to address topics that can be absorbed just as well – or better – in a group setting.

3. Groups utilize our tribe mentality. So much of what I teach is simply about paying better attention. This is NOT rocket science. But we forget! It’s so easy to forget and slip back into habits. When you’re part of a group and each week, folks are sharing how the week went, it acts as a reminder. You feel part of a team, a tribe that is all focusing on the same goal – to improve relationships. Sure, it takes hard work, but more than that, it takes remembering. The Group format encourages that remembering.

Upcoming Online Dates

1/18/23- 1: Intentions/Family Values 
1/25/23 – 2: Self Reflection
2/1/23 – 3: Basic Neuroscience
2/8/23 – 4: Arousal Regulation/How to Calm Down 
2/15/23 – 5: Differences – Attachment Styles & Love Languages
(Week off for Ski Week)
3/1/23 – 6: Breathwork Workshop (Alum Event)
3/8/23 – 7: Fighting, never do again! How to Engage in Conflict in a Sacred, Honoring, and Safe Way  
3/15/23 – 8: Sexy Time
3/22/23 – 9: Routines that Support Your Relational Garden
3/29/23 – 10: Bringing it all Together – How to Maintain what You’ve Learned 
 
Optional Add-on: Cannabis or Ketamine Assisted Psychotherapy Session
 
(ALL SESSIONS ARE RECORDED SO IT’S NO PROBLEM TO MISS HERE OR THERE! IT’S ALSO FINE TO HAVE JUST ONE MEMBER ATTEND LIVE AND THE OTHER TO WATCH THE RECORDING)

What’s included?

 

  • 3 Individual 1:1 sessions (1: 75 minute, 2: 50 minute)
  • 10 Weekly Group Sessions 2 hours (4:30-6:30pm PST)

  • Weekly Homework (couple exercises, journal invitations etc)
  • Learning Materials: video content, pre-recorded audio meditations, handouts
  • Breathwork Workshop with yogini Alana Lee, founder of High Frequency Loft.
  • Twice monthly Marco Polo (video messaging) for contact between sessions.
  • Book: Generous Marriage: 10 Weeks to Ignite Kindness, Connection, Playfulness & Passion, by Lily Eggers.

Next 10 Week Rooted Relationships Couples Group starts January, 2023. Sign up today to hold your place!